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calisthenics    音标拼音: [k,æləsθ'ɛnɪks]
n. 柔软体操,运动

柔软体操,运动

calisthenics
n 1: the practice of calisthenic exercises; "calisthenics is
recommended for general good health" [synonym: {calisthenics},
{callisthenics}]
2: light exercises designed to promote general fitness; "several
different calisthenics were illustrated in the video" [synonym:
{calisthenics}, {callisthenics}]

Calisthenics \Cal`is*then"ics\, n.
The science, art, or practice of healthful exercise of the
body and limbs, to promote strength, gracefulness, and
general fitness; light gymnastics.

Syn: calisthenics, calisthenic exercise, callisthenic
exercise.
[1913 Webster WordNet 1.5]

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  • 8 Calisthenics Exercises to Add to Your Routine - Healthline
    Calisthenics are exercises that rely on body weight for resistance They allow for the development of strength, endurance, flexibility, and coordination
  • Calisthenics - Wikipedia
    Calisthenics (American English) or callisthenics (British English) ( ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s ) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment
  • Calisthenics: What it is, how to do it, exercises, and more
    Calisthenics is a type of workout that uses a person’s body weight with little or no equipment Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges
  • Calisthenics: Everything You Need To know - Mens Health
    Want to master the art of calisthenics? In this guide you’ll find the best exercises to try and workouts to take on, backed up by experts and clinical research
  • 9 Calisthenics Benefits and Why They Are Good for You
    Calisthenics builds strength and endurance by targeting multiple muscle groups simultaneously through bodyweight exercises rather than using the equipment According to one study, calisthenics significantly improved strength after eight weeks of training
  • Calisthenics Workout Routine and Benefits
    Calisthenics is a type of resistance training that relies entirely on your own body weight to perform full-body exercises with little to no equipment In a way, calisthenics combines strength training with a heart-pumping cardiovascular workout
  • Calisthenics Workouts | Guide To Calisthenics - ATHLEAN-X
    In this guide to calisthenics workouts, learn how to build muscle with calisthenics, the best calisthenics exercises and a complete one month calisthenics plan
  • Calisthenics For Beginners: 8 Exercises To Get Started - Gymshark
    Unlock the power of bodyweight training and build foundational strength, power and coordination with this beginner calisthenics workout, along with expert tips
  • The Complete List of Calisthenics Exercises [Beginner to . . .
    Over 60 calisthenics exercises (with pictures) that you can do from the comfort of your own home A template to build the ultimate bodyweight home workout, and Simple Calisthenics progressions for each exercise, broken into beginner, intermediate, and advanced variations
  • Beginner Calisthenics: Sample Routines Exercises
    Whether you’re new to working out or you’re coming back after an injury, calisthenics is perfect for beginners We’re sharing the best calisthenics exercises for beginners, plus sample workouts and tips on how to create your own 30-day calisthenics plan





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