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exercises    音标拼音: ['ɛksɚs,ɑɪzəz] ['ɛksɚs,ɑɪzɪz]
n. 运动

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  • Quad dominant exercises - Bodybuilding. com Forums
    I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'
  • Exercises to make you wider - Bodybuilding. com Forums
    The most popular bodybuilding message boards!
  • The order of exercises in a workout. - Bodybuilding. com Forums
    As the title, im a bit curious about in which order you would have done the exercises in a routine like this Im in a bit of dilemma if i should do the 2 biggest compund movements first even if they dont target the same muscle or if i should simply do all chest quad exercises first and then move on to the other as im used to
  • Exercises weight loss - Bodybuilding. com Forums
    I've been doing a few different exercises every day now for about 2 months (mainly abdominal, bicep chest) At first i saw a very fast gain in muscle definition and growth which i was quite pleased with, especially in the biceps and abdominals
  • Theory of mine regarding back isolation exercises and rows pull-ups . . .
    TLDR: Naturally thin upper torso long-armed people should not do rows and pull-ups as initial and secondary exercises for very high to maximum intensity back workouts I'll preface my below theory by saying that this is entirely of my own thought process and might be completely inacurate, highly dependent on one's body type, or something that
  • Any exercises for the knee other than leg extension and leg abduction . . .
    I tried so many exercises for the knee My knee catches when I extend it I don't know what started this but I don't know what to do about it The only exercise I haven't tried, I don't know why I haven't tried it, is deadlifting I might try some more squats with weights, but I think deadlifting is going to work if I try it I'll let you know
  • what exercises will stop blocky look? - Bodybuilding. com Forums
    The most popular bodybuilding message boards!
  • Exercises to avoid with RC injury - Bodybuilding. com Forums
    Hi Done my rotator cuff in about 4 5 weeks ago now, had a break and went back to the gym last week, done a bit of a very light full body to ease me in and now Im going to get back in there properly starting this week I was just wondering whether there's any exercises, compound or otherwise, which I should hold back on untill Im fully confident
  • Exercise Variables - Bodybuilding. com Forums
    What other variables are included in your program, such as - rest between sets, degree of failure, pace of individual reps (seconds concentric, eccentric, contracted, isometric, stretch position, etc ), order of exercises, type of apparatus for the same exercise (Bench
  • Exercises
    The most popular bodybuilding message boards!





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