relaxation 音标拼音: [r
, ilæks'eʃən]
n . 松弛,放松,减轻,缓和,休息,休养
松弛,放松,减轻,缓和,休息,休养
relaxation 放宽
relaxation 松弛
relaxation n 1 : (
physiology )
the gradual lengthening of inactive muscle or muscle fibers 2 : (
physics )
the exponential return of a system to equilibrium after a disturbance [
synonym : {
relaxation }, {
relaxation behavior }]
3 :
a feeling of refreshing tranquility and an absence of tension or worry ; "
the easiness we feel when sleeping " [
synonym :
{
easiness }, {
relaxation }]
4 :
an occurrence of control or strength weakening ; "
the relaxation of requirements "; "
the loosening of his grip ";
"
the slackening of the wind " [
synonym : {
relaxation }, {
loosening },
{
slackening }]
5 :
freedom from activity (
work or strain or responsibility );
"
took his repose by the swimming pool " [
synonym : {
rest }, {
ease },
{
repose }, {
relaxation }]
6 :
a method of solving simultaneous equations by guessing a solution and then reducing the errors that result by successive approximations until all the errors are less than some specified amount [
synonym : {
relaxation }, {
relaxation method }]
7 :
the act of making less strict [
synonym : {
liberalization },
{
liberalisation }, {
relaxation }]
Relaxation \
Re `
lax *
a "
tion \ (
r ?`
l ?
ks -?"
sh ?
n ;
277 ),
n . [
L .
relaxatio ;
cf .
F .
relaxation .]
1 .
The act or process of relaxing ,
or the state of being relaxed ;
as ,
relaxation of the muscles ;
relaxation of a law .
[
1913 Webster ]
2 .
Remission from attention and effort ;
indulgence in recreation ,
diversion ,
or amusement . "
Hours of careless relaxation ." --
Macaulay .
[
1913 Webster ]
129 Moby Thesaurus words for "
relaxation ":
abatement ,
abridgment ,
allayment ,
alleviation ,
amusement ,
assuagement ,
attenuation ,
attrition ,
bagginess ,
blunting ,
calming ,
carelessness ,
comfort ,
contraction ,
cushioning ,
dampening ,
damping ,
deadening ,
debilitation ,
decrease ,
decrement ,
decrescence ,
deduction ,
deflation ,
demulsion ,
depreciation ,
depression ,
devitalization ,
dilution ,
diminishment ,
diminution ,
diversion ,
divertisement ,
divertissement ,
dulcification ,
dulling ,
dying ,
dying off ,
ease ,
easiness ,
easing ,
easygoingness ,
effemination ,
enervation ,
enfeeblement ,
enjoyment ,
entertainment ,
evisceration ,
exhaustion ,
extenuation ,
fade -
out ,
falling -
off ,
fatigue ,
fun ,
hushing ,
impotence ,
imprecision ,
inactivity ,
inanition ,
indifference ,
languishment ,
laxation ,
laxity ,
laxness ,
leisure ,
leniency ,
lessening ,
letdown ,
letup ,
lightening ,
looseness ,
loosening ,
lowering ,
lulling ,
mellowing ,
miniaturization ,
mirth ,
mitigation ,
moderation ,
modulation ,
mollification ,
mollifying ,
negligence ,
overindulgence ,
overpermissiveness ,
pacification ,
padding ,
palliation ,
passe -
temps ,
pastime ,
permissiveness ,
pleasure ,
quiet ,
quietening ,
quieting ,
recreation ,
reduction ,
regalement ,
relaxedness ,
relief ,
remission ,
remissness ,
repose ,
rest ,
restfulness ,
ricketiness ,
sagging ,
scaling down ,
shakiness ,
simplicity ,
slackening ,
slackness ,
sleep ,
sloppiness ,
softening ,
softening -
up ,
softness ,
solace ,
soothing ,
subduement ,
subtraction ,
tempering ,
thinning ,
tranquilization ,
tranquillity ,
unbuttoned ease ,
unrestraint ,
weakening ,
weakness
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How To Relax, According To A Health Coach - Forbes Feeling stressed out or overwhelmed? Discover useful ways to relax that could help improve your quality of life, according to a health coach
The Health Benefits of Relaxation - TIME The truth is, rest and relaxation are vital to well-being Chronic stress negatively affects nearly every aspect of mental and physical health, even contributing to higher risks for chronic
Relaxation techniques: Try these steps to lower stress Relaxation techniques are a great way to help with stress management Relaxation isn't only about peace of mind or enjoying a hobby It's a process that lessens the stress effects on your mind and body Using ways to relax can help you cope with everyday stress And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain
97 Ways to Relax When You’re Overstimulated (Psychology-Backed) Relaxation isn’t wasted time, it’s how the mind and body reset, making it easier to think clearly and move forward with fresh energy Below is a list of 92 simple ways to relax and reduce stress These are everyday activities—easy to try and accessible to most people
How to Relax When It Feels Impossible | SELF Relaxing is easier said than done Mental health experts share their best tips on how to relax, rest, and recuperate from the world
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation . . . Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy
Eight types of meditation: What type is best for you? A look at different types of meditation and the benefits of each Included are tips for better meditation and information on how long it takes to work
8 Relaxing Exercises That Will Release Tension From Your Entire Body - SELF When you’re feeling tense, taking the time to perform some relaxing exercises can help loosen up tight muscles and calm your mind
How To Relax: Relaxation Techniques To Try - Cleveland Clinic Health . . . Relaxation techniques like breathing, mindfulness, exercise and integrative medicine can help improve your physical and emotional health
Relaxation Techniques to Help You Vanquish Stress - Healthline Learning how to relax can prevent a host of stress-related ailments Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax
10 Breathing Techniques for Stress Relief - Healthline Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses Useful techniques range from simple deep breathing to