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stretching    音标拼音: [str'ɛtʃɪŋ]
展锻; 延伸

展锻; 延伸

stretching
伸展

stretching
n 1: act of expanding by lengthening or widening
2: exercise designed to extend the limbs and muscles to their
full extent [synonym: {stretch}, {stretching}]

Stretch \Stretch\, v. t. [imp. & p. p. {Stretched}; p. pr. & vb.
n. {Stretching}.] [OE. strecchen, AS. streccan; akin to D.
strekken, G. strecken, OHG. strecchen, Sw. str[aum]cka, Dan.
straekke; cf. AS. straeck, strec, strong, violent, G. strack
straight; of uncertain origin, perhaps akin to E. strong. Cf.
{Straight}.]
1. To reach out; to extend; to put forth.
[1913 Webster]

And stretch forth his neck long and small.
--Chaucer.
[1913 Webster]

I in conquest stretched mine arm. --Shak.
[1913 Webster]

2. To draw out to the full length; to cause to extend in a
straight line; as, to stretch a cord or rope.
[1913 Webster]

3. To cause to extend in breadth; to spread; to expand; as,
to stretch cloth; to stretch the wings.
[1913 Webster]

4. To make tense; to tighten; to distend forcibly.
[1913 Webster]

The ox hath therefore stretched his yoke in vain.
--Shak.
[1913 Webster]

5. To draw or pull out to greater length; to strain; as, to
stretch a tendon or muscle.
[1913 Webster]

Awake, my soul, stretch every nerve. --Doddridge.
[1913 Webster]

6. To exaggerate; to extend too far; as, to stretch the
truth; to stretch one's credit.
[1913 Webster]

They take up, one day, the most violent and
stretched prerogative. --Burke.
[1913 Webster]


Stretching \Stretch"ing\,
a. & n. from {Stretch}, v.
[1913 Webster]

{Stretching course} (Masonry), a course or series of
stretchers. See {Stretcher}, 2. --Britton.
[1913 Webster]

102 Moby Thesaurus words for "stretching":
aggrandizement, amplification, ballyhoo, big talk, bloat,
bloatedness, bloating, blowing up, breaking point, burlesque,
caricature, diastole, dilatation, dilation, distension, doziness,
dropsy, drowsiness, edema, elongation, enhancement, enlargement,
exaggerating, exaggeration, excess, exorbitance, expansion,
extension, extravagance, extreme, extreme tension, flatulence,
flatulency, flatus, gassiness, grandiloquence, heaviness,
heightening, huckstering, hyperbole, hyperbolism, inflation,
inordinacy, intumescence, languor, lengthening, lethargy,
magnification, meteorism, oscitancy, oscitation, overdistension,
overdrawing, overemphasis, overestimation, overexpansion,
overextension, overkill, overstatement, overstrain, overstraining,
overstretching, pandiculation, prodigality, production,
profuseness, prolongation, protraction, puff, puffery, puffiness,
puffing, puffing up, sensationalism, sleepiness, snapping point,
somnolence, somnolency, strain, straining, stretch, stringing out,
superlative, swell, swellage, swelling, swollenness, tall talk,
tension, touting, travesty, tumefaction, tumescence, tumidity,
tumidness, turgescence, turgidity, turgidness, tympanism, tympany,
windiness, yawning


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  • A guide to basic stretches - Mayo Clinic
    Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury
  • The 24 Best Stretching Exercises for Better Flexibility - SELF
    Stretching boosts flexibility, or your muscles’ and tendons’ ability to lengthen This makes it essential for improving mobility, which is a joint’s ability to move through its entire range of
  • 9 Stretching Exercises and Benefits - Cleveland Clinic Health Essentials
    Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance Stretching is a simple way to prepare your muscles and joints for any workout But it’s not just for warming up Stretching is great between exercises and as part of your cool-down routine, too
  • The ideal stretching routine - Harvard Health
    Stretching is an excellent thing you can do for your health These simple yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain
  • A Daily 5-Minute Stretching Routine That Everyone Needs
    Stretching may help prevent injury and decrease pain associated with muscle tightness Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work
  • 8 Stretches for Flexibility and Longevity - AARP
    Research shows a link between flexibility and longevity Try these 8 simple stretching exercises to improve your mobility and daily health as you age
  • Should You Stretch Before or After Exercising?
    Stretching can help with mobility and relieve pain and stiffness Static stretching, where you hold a stretch for 30 seconds or more, should only be done after a workout Dynamic stretches, such as high knees or butt kicks, are a great way to warm up before exercise Stretching doesn’t decrease injury risk or speed up recovery Ease into stretching and don’t overcomplicate it
  • Stretches for Beginners - The 10 Best Stretches for Newcomers
    As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results
  • Daily Stretching Routine for Beginners: Easy Full Body Plan
    Start a daily stretching routine for beginners with simple exercises to improve flexibility, reduce stiffness, and support overall mobility and injury prevention
  • Stretching: What It Is, Health Benefits, and Getting Started
    Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement





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