Why do I self-harm even though my life is fine? - IDONTMIND Why do I self-harm even though my life is fine? Having a life that’s “fine” doesn’t mean you don’t have painful or difficult feelings Sometimes, the fact that life is going “fine” according to external measures makes a person believe that having negative feelings is not ok
Self-Harm - Johns Hopkins Medicine Self-harm is when a person intentionally hurts themself, often as a way to cope with overwhelming emotions and distress If you or someone you know is struggling or in crisis, help is available
Self-Harm: Causes, Signs, and Effective Interventions Self-harm, also known as self-injury or self-mutilation, refers to the deliberate act of inflicting physical harm on oneself It’s not a mental illness in itself, but rather a symptom of underlying emotional distress or mental health issues
Self-harm: Why it happens and how to treat it | CNN Every year, hundreds of thousands of people visit an emergency department due to self-inflicted injuries Experts explain the psychology behind and treatment options for self-harm
Understanding and Responding to Self-Harm Self-harm is the intentional hurting of one’s own body It is a physical action taken against oneself and is a symptom of emotional pain that should be taken very seriously This type of behavior indicates that the individual needs better coping skills and support to prevent further harm
Why people self-harm - NHS Some people describe their self-harm as a way of staying alive by responding to or coping with severe emotional distress It's important to find the right support or treatment to help deal with the underlying cause in a less harmful way