Healthy diet - World Health Organization (WHO) WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
Healthy diet - World Health Organization (WHO) Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life
Healthy diet - World Health Organization (WHO) A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
Healthy diet - World Health Organization (WHO) A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet A healthy diet comprises a combination of different foods These include: Staples like
Healthy diet: Keys to eating well - World Health Organization (WHO) Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
Healthy diet - India A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
What are healthy diets? Joint statement by the Food and Agriculture . . . The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs However, the basic principles of what constitutes healthy diets remain the same
10 health tips for 2025 - World Health Organization (WHO) Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day
Diet, nutrition and the prevention of chronic diseases: report of a . . . This report will be of interest to policy-makers and public health professionals alike, in a wide range of disciplines including nutrition, general medicine and gerontology It shows how, at the population level, diet and exercise throughout the life course can reduce the threat of a global epidemic of chronic diseases
健康饮食 - World Health Organization (WHO) (14) Global strategy on diet, physical activity and health Geneva: World Health Organization; 2004 (15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children Geneva: World Health Organization; 2010 (16) Report of the Commission on Ending Childhood Obesity Geneva: World Health Organization; 2016