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  • What Is Choline? An Essential Nutrient With Many Benefits
    Choline is an organic, water-soluble compound It is neither a vitamin nor a mineral However, it is often grouped with the vitamin B complex due to its similarities In fact, this nutrient
  • CHOLINE: Overview, Uses, Side Effects, Precautions . . . - WebMD
    Choline is a nutrient similar to B vitamins It can be made in the liver It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs Choline is used in many chemical
  • 16 Foods That Are High in Choline - Healthline
    Here are 16 foods that are high in choline 1 Organ meat like liver and kidneys are some of the best sources of choline In fact, just 3 ounces (85 grams) of cooked beef liver provides 359 mg,
  • Choline - Wikipedia
    Choline is a cation with the chemical formula [ (CH3)3NCH2CH2OH]+ [1][2][3] Choline forms various salts, such as choline chloride and choline bitartrate An essential nutrient for animals, it is a structural component of phospholipids and cell membranes [2][3]
  • Choline - Health Professional Fact Sheet - Office of Dietary . . .
    Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement Choline is a source of methyl groups needed for many steps in metabolism The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes
  • Choline - WebMD
    WebMD explains the benefits and risks of using choline supplements for conditions like liver disease and for preventing neural tube defects in fetuses
  • Choline - The Nutrition Source
    Choline is an essential nutrient that is naturally present in certain foods and available as a supplement The body can also produce small amounts on its own in the liver, but not enough to meet daily needs





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