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lentil    音标拼音: [l'ɛntəl]
n. 小扁豆

小扁豆

lentil
n 1: round flat seed of the lentil plant used for food
2: the fruit or seed of a lentil plant
3: widely cultivated Eurasian annual herb grown for its edible
flattened seeds that are cooked like peas and also ground
into meal and for its leafy stalks that are used as fodder
[synonym: {lentil}, {lentil plant}, {Lens culinaris}]


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  • Lentil - Wikipedia
    The lentil (Vicia lens or Lens culinaris) is an annual legume grown for its lens -shaped edible seeds or pulses, also called lentils It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each
  • Lentils: Nutrition, Benefits, and How to Cook Them - Healthline
    Daily lentil intake of about 980 grams per week significantly reduced fasting LDL and total cholesterol, key cardiovascular risk markers Lentils may also help lower your blood pressure
  • 9 Types of Lentils (And How To Use Them!) | Live Eat Learn
    Whether you need lentils for a salad or a bake, we’ve got you covered with 9 types of lentils and everything you need to know about lentils Lentils are a common ingredient throughout the world and that spread across cuisines Their hardy texture and mild flavor making them a great base to many dishes
  • What Happens to Your Body When You Eat Lentils Regularly
    Research suggests that consuming more legumes, such as lentils, may support heart health, blood sugar levels, and weight management
  • What Are Lentils and How Do You Cook Different Types?
    Different kinds of lentils have varying flavors and textures Their meaty bite adds heft to chili and soup recipes, and their quick-cooking ability makes them a perfect fit for 30-minute vegetarian dinner recipes
  • How to Cook Lentils Perfectly Every Time (Plus Recipes!)
    Cooking lentils without soaking them saves time compared to other dried beans that do require soaking Lentils are one of those secret-weapon ingredients These tiny legumes are high in protein, fiber and healthy carbs, while being naturally low in sodium, sugars and fat
  • The Right Way to Buy, Cook, and Use Lentils—According to the Pros
    These tiny, lens-shaped legumes have been a staple in kitchens around the world since they were first cultivated in Southeast Asia 8,000 to 10,000 years ago, adding flavor, texture, and protein to soups, stews, salads, sides, veggie burgers, and more
  • What Are Lentils? Varieties, Nutrition, and How to Cook Them
    Lentils are the dried seeds of the lentil plant, a legume Unlike beans, which are also legumes, lentils are never eaten fresh but always dried right after ripening Color, size, shape, consistency, and taste vary greatly from lentil to lentil variety
  • Health Benefits of Lentils and Types
    If you’re trying to find a quick, nutritious dinner and wondering, “Is lentil soup good for me?” the answer is “yes ” (The only decision is what color lentils to use!)
  • 17 Lentil Dinners (Beyond Soup) - The Plant Based School
    Lentils aren’t just for soup! Discover 17 creative lentil dinners, from curries and casseroles to burgers and stuffed veggies, all high in plant protein, easy to make, and family-friendly





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