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  • It’s Good to Feel Sad Sometimes: Here’s Why - Psych Central
    Sadness probably isn’t one of your favorite feelings, but it’s still a valuable emotion, and it’s OK to be sad While it might be uncomfortable, letting sadness in can come with many benefits
  • Why Its Good to Feel Sad - Psychology Today
    Sadness is one of the four main human emotions — the others being happiness, fear and anger Sadness is valid and useful; it alerts us to how we need to treat ourselves, and also as to how we want
  • Why Do I Find Comfort in Sadness? 12 Deeply Honest Questions
    6 Why do I enjoy feeling sad? It sounds counterintuitive at first, like something must be wrong with you if you enjoy a heavy feeling But there’s more to the notion that you enjoy feeling sad Sadness, in certain moments, can actually bring relief It slows everything down It invites reflection
  • Why It’s Okay to Feel Sad Sometimes and How You Can Benefit . . .
    It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious Having feelings doesn’t make you a ‘negative person’ It makes you human
  • Why Do I Find Comfort in Sadness? Exploring Emotions
    Recognizing these patterns and understanding why we feel comfort in sadness is the first step to breaking free By reflecting on why this happens, you’ll start to open up to new, healthier emotional experiences In 2017, around 17 3 million adults in the U S went through at least one major depressive episode (World Population Review)
  • Learn the Purpose of Sadness in Your Life: It’s OK to Be Sad
    It may not feel like positive emotion, but there are some surprising benefits of sadness: 1 It helps us feel strong in the face of adversity Even the fiercest fighters know how important rest is, and sadness lets us do just that When we’re feeling sad, we might feel tired, sluggish, and less receptive to the world
  • Why We Experience Sadness and How to Get Through It
    The next time you or a loved one is feeling sad, take a second to remind yourself that sadness is a normal and important human emotion Remember that it's okay to feel whatever you're feeling You don't have to seek out the bright side of the situation if you don't want to





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