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  • HDL cholesterol: How to boost your good cholesterol
    For HDL cholesterol, the "good" cholesterol, higher levels are better High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream A higher level of HDL cholesterol is linked to a lower risk of heart disease
  • When HDL is high (and too high) — Whole Heart Cardiology
    Recent studies demonstrate that a high HDL may not always decrease our risk for heart disease and raising it may not improve our heart health So, what is the optimal level of HDL? Can it still be considered “good cholesterol”? And can it get too high that it is no longer protective?
  • HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMD
    HDL cholesterol is the well-behaved "good cholesterol " This friendly scavenger cruises your bloodstream As it does, it removes harmful bad cholesterol from where it doesn't belong High
  • 5 Ways To Increase HDL - Cleveland Clinic Health Essentials
    “Think of HDL as the good, or helpful, cholesterol,” says cardiovascular medicine specialist Leslie Cho, MD LDL, meanwhile, is the “lousy and less desirable” cholesterol So, we want HDL high and LDL low That’s easy enough to remember! But how high and how low, exactly?
  • Cholesterol: Understanding Levels Numbers - Cleveland Clinic
    Can cholesterol levels be too low or too high? There are upper limits for your total cholesterol Lower is better — as low as you can go Researchers have found that a lower LDL is better They haven’t set a lower limit for it The higher your HDL number is, the better it is for you So your LDL can’t be too low and your HDL can’t be
  • HDL (Good), LDL (Bad) Cholesterol and Triglycerides
    HDL cholesterol can be thought of as the “good” cholesterol because a healthy level may help protect against heart attack and stroke HDL carries LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body
  • Cholesterol Ratio: HDL vs LDL, Ideal Range, Chart, Meaning
    What’s a Good Cholesterol Ratio? The lower your cholesterol ratio, the better Ideally you want to keep your number below 3 5, but the normal range for a total cholesterol HDL ratio is
  • HDL Cholesterol: Optimal Levels and How To Increase It - Health
    High levels of good cholesterol are good for your heart health and reduce the risk of heart disease and stroke Here's what you need to know Why Is HDL Cholesterol Considered the 'Good'
  • The lowdown on good cholesterol - Harvard Health
    Excess LDL ends up in artery walls, triggering plaque buildup and inflammation, and raising heart attack risk Lowering LDL reduces that risk But the story of "good" high-density lipoprotein (HDL) is a bit more complex
  • HDL (Good) vs. LDL (Bad) Cholesterol Ratio, Levels, Chart Numbers
    These tips can help you lower your LDL and raise your HDL cholesterol numbers Eat heart healthy foods such as oatmeal, or bran, fruits, beans, and vegetables Stay active by increasing physical activity daily to about 30 minutes of exercise each day Get a regular good night’s sleep
  • What Is HDL Why It’s Called Good Cholesterol? (2025) - Dr. Sam Robbins
    Generally speaking, the higher your HDL, the better An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH – thus, your goal is to have lower LDL and higher HDL For example, after giving my mom some specific herbs, I was able to raise her “good” HDL from 52 mg dL to 94 mg dL
  • What to Do About Low HDL Cholesterol - Brigham and Womens Hospital
    Boost HDL with lifestyle changes There are a number of lifestyle changes you can make to improve your HDL cholesterol level Keep in mind: The higher your HDL level, the better Thankfully, most of these steps lower your LDL level at the same, providing extra heart-healthy benefits Try to: Aim for a healthy weight Being overweight is a risk
  • The 6 Best Ways to Raise Your HDL Cholesterol - GoodRx
    Studies suggest that target levels of HDL could lower your risk of heart attack, stroke, and dementia Genetics likely influence your HDL level, but there are steps you can take to increase it Lifestyle changes — such as quitting smoking, diet modifications, and more physical activity — can all help improve your HDL
  • Cholesterol: The Good, the Bad and the Ugly
    High-density lipoprotein (HDL) is "good" cholesterol It helps remove excess cholesterol from the bloodstream and carries it back to the liver for elimination Higher levels of HDL are beneficial because they reduce the risk of heart disease Low-density lipoprotein (LDL) is "bad" cholesterol
  • What If My HDL Is Low? | Understanding Heart Health
    Low HDL levels can increase heart disease risk; understanding this is crucial for better health High-Density Lipoprotein (HDL) is often referred to as the “good” cholesterol It plays a vital role in maintaining heart health by transporting cholesterol away from the arteries and back to the liver, where it’s processed and eliminated from the body





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