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  • Resilience: Safety in the Aftermath of Traumatic Stressor . . .
    The stability of spiritual and religious worldviews over time and place may also satisfy the need for belongingness and offer confidence in the midst of uncertainty (Ysseldyk et al , 2010) Religiosity also serves as an important social identity, and as a result may contribute to providing an effective source of social support
  • Creating Safety After Chaos: How to Build an Emotionally . . .
    This is where co-regulation becomes one of the most powerful tools we have in the healing process When we show up calm, grounded, and attuned, our nervous system becomes a model of safety for the survivor’s brain to mirror Over time, and through repeated experiences, the brain begins to learn, this is what safe connection feels like
  • Traumatic injury survivors perceptions of their future: a . . .
    Sixty-six seriously injured adults (≥16 years) without severe neurotrauma were interviewed at 3 years post-injury (n = 66), and re-interviewed at 4 (n = 63) and 5 years (n = 57) post-injury A longitudinal thematic analysis was performed Results: Many traumatically injured people had persistent physical and mental impacts Participants
  • The Five Trauma Responses: Fight, Flight, Freeze, Fawn Flop
    You don’t get to decide how you’ll react-your nervous system makes that call before you even have time to process what’s happening And these responses don’t just disappear after the threat is gone-they can become ingrained patterns, shaping the way we react to stress, relationships, and even everyday life
  • Understanding the 5 Trauma Responses: Fight, Flight, Freeze . . .
    Flight, on the other hand, is marked by the desire to escape or avoid a threatening situation People experiencing the flight response might display behaviors such as running away, avoiding confrontation, or seeking physical or emotional distance This reaction aims to remove oneself from danger or perceived harm to find safety and security
  • How you can re-establish a feeling of safety after enduring . . .
    Enjoy some essential oils or fragrant candles or spices Using your senses can help you reconnect with where you are, reaffirming your sense of safety and stability Continue your usual routine as much as you can, so you don’t get completely too caught up in recurrent thoughts about the trauma Allow yourself time and space to grieve
  • The sense of self in the aftermath of trauma: lessons from . . .
    Recruited predominantly during rest in healthy participants, the DMN is also active during self-referential and autobiographical memory processing – processes which, collectively, are thought to provide the foundation for a stable sense of self that persists across time and may be available for conscious access





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