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  • 279: How to express yourself (and actually be heard!)
    When was the last time you truly said what you meant — clearly, calmly, and without second-guessing yourself… or feeling guilty afterwards? The way you express yourself (or don’t!) has a huge impact on how you feel day-to-day… because when you hold things in, or when everything comes flying out in a rush of emotion, it’s not just your relationships that suffer; it’s also harmful
  • How To Overcome Shyness And Express Yourself | BetterHelp
    The more you understand yourself, the easier it might be to know how to express yourself to others Reading more: Reading can help you get a clearer idea of how to express yourself Many situations and conversations in popular novels and nonfiction books can be similar to ones you might experience in everyday life
  • 8 ways to express your opinion without sounding defensive or . . .
    Here are eight psychologically-backed tactics that can help you express yourself confidently and calmly 1) Use “I” statements Often, when expressing an opinion, we unintentionally come off as confrontational or defensive This usually happens when we use “you” statements, which can sound accusatory or blaming
  • How To Be More Expressive (If You Struggle to Show Emotion)
    Watch socially skilled people in action Note how they use their hands You don’t want to copy everything they do, but you might be able to pick up some gestures to try for yourself Try to keep your movements smooth Jerky or awkward gestures can be distracting Don’t overdo it
  • What is self-expression and why is it so important?
    We know that self-expression is far more than how we communicate what we think and feel, but not being able to express ourselves fully can have a negative impact on our mental health and well-being Research suggests that the correlation between loneliness and well-being depends heavily on the extent to which we can express ourselves
  • Know how to be heard - THIS WAY UP
    more unnecessary stress Responding to the situation calmly instead, by taking a deep breath to let your emotions ease before you express how you feel, can help others hear what you have to say Try these 3 steps: 1 Notice and label how you feel, e g “I’m feeling frustrated right now " 2 Take a slow breath in and out of your nose before
  • Stop Bottling Up: Mastering How to Express Your Feelings
    Conversely, an anxious style might propel you to overshare in hopes that someone will validate you Because that can feel overwhelming, other people might step back, fueling your anxiety further Recognizing these attachment pitfalls will help you navigate how to express your feelings more accurately and calmly Social Norms





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