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  • Best (and Worst) Sushi for Your Health - WebMD
    Sushi can be a very healthy food But some popular rolls can really pack on the pounds WebMD's slideshow will help you know the difference between the good and the not so good
  • I Ate Sushi Every Day for a Week—Here’s What Happened
    While I’m not giving up my sushi date nights anytime soon, my week experience of eating sushi every day has allowed me to evaluate the benefits of the ingredients packed into my favorite rolls—and what I should avoid Luckily for my health, but maybe not my wallet, sashimi it is!
  • Is Sushi Healthy? Heres What a Dietitian Says - EatingWell
    While sushi is generally considered a nutritious food, there are some culprits that you want to watch out for House or specialty rolls generally consist of more ingredients and sauces Inevitably, they will have more calories, sodium and fat than a traditional sushi roll
  • Is Sushi Healthy? The Best Rolls to Order - Cleveland Clinic Health . . .
    While cooked or veggie-heavy sushi rolls are generally safe for all, rolls with raw fish can be unsafe to eat if you: Are more susceptible to foodborne illnesses Are under five years old and over
  • Is Sushi Healthy? Benefits, Risks of Eating It - Prevention
    Sushi is good for you, but there are some caveats Nutritionists share the benefits and risks—including sneaky, less-healthy ingredients to watch for
  • Sushi: Benefits, Risks, Best Choices - Health
    Here are the health benefits and risks of sushi—and how to get the most out of your order How Healthy Is Sushi? The ingredients used to make sushi help determine its healthiness Sushi using
  • Is Eating Sushi Healthy? Plus the Best and Worst Sushi to Order
    Made with rice and seafood, sushi is a good source of nutrients Unfortunately, even the healthiest sushi rolls can pack a lot of carbs On top of that, undercooked fish and seafood may be contaminated with bacteria and lead to foodborne illnesses
  • Sushi: Healthy or Unhealthy?
    Sushi is packed with vitamins and nutrients, so it’s considered a healthy food But the high salt content of soy sauce can pose risks for some people There are also risks of contamination
  • Is Sushi Good for You? - Consumer Reports
    In this look at the health benefits of sushi, Consumer Reports explains how to get the freshest, safest sushi and boost the nutrition of the sushi you eat
  • Is Sushi Healthy? 7 Reasons Why It’s Not (Plus Better Options)
    Most sushi you’re probably eating, unfortunately, is pretty far from healthy But there’s no need to dump the chopsticks just yet; there are better-for-you sushi options out there, if you know how to choose them So what’s the deal with sushi? Why does this popular food land so low on my healthy eats list?





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