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scrutable    
a. 可解读的,可以了解的

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  • How do I lower stress and anxiety? - Mayo Clinic News Network
    It's typically directed toward the future — toward something that may happen soon Some Anxiety can motivate you or help yo respond to danger However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem Lifestyle and home remedies: Keep physically active
  • Home Remedies: Treating anxiety with herbal remedies
    Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits Here's what we know — and don't know: Kava Kava appeared to be a promising treatment for anxiety, but reports of serious liver damage — even with short-term use — caused the Food […]
  • Home Remedies: Anxiety about acne - Mayo Clinic News Network
    Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells Acne usually appears on your face, neck, chest, back and shoulders Effective treatments are available, but acne can be persistent The pimples and bumps heal slowly, and when one begins to go away, others seem to […]
  • Home Remedies: What are the benefits of aromatherapy?
    Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression Improved quality of life, particularly for people with chronic health conditions Smaller studies suggest that aromatherapy with lavender oil […]
  • Home Remedies: Animals as healers - Mayo Clinic News Network
    Pet therapy is gaining fans in health care and beyond Animal-assisted therapy can reduce pain and anxiety in people with a range of health problems What is pet therapy? Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities Animal-assisted therapy is a growing field that uses dogs or other animals to […]
  • Tips for coping with an anxiety disorder - Mayo Clinic News Network
    While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs These substances can cause or worsen anxiety
  • Home Remedies: A calmer, more positive you through the power of . . .
    Do good things really come to those who wait? Research tells us that, yes, there's a relationship between patience and well-being Various studies have found that people who are more patient experience less low mood, are more empathetic and feel greater gratitude Your level of patience may even be related to your level of happiness […]
  • Home Remedies: Tending to breast tenderness - Mayo Clinic News Network
    For many women, breast pain resolves on its own over time and you may not need any treatment However, while there is little research to show the effectiveness of these self-care remedies, some may be worth a try: Use hot or cold compresses on your breasts Wear a firm support bra, fitted by a professional if possible […]
  • Can I reduce belching, bloating and intestinal gas at home?
    Belching, gas and bloating can be embarrassing and uncomfortable Here's what causes these signs and symptoms — and how you can minimize them Belching or passing gas (flatus) is natural and common Excessive belching or flatus, accompanied by bloating, pain or distention, can occasionally interfere with daily activities or cause embarrassment But these signs and […]
  • Home Remedies: Does kratom work for opioid withdrawal?
    Kratom, an herbal extract that comes from the leaves of an evergreen tree grown in Southeast Asia, can be chewed, and dry kratom can be swallowed or brewed Kratom extract also can be used to make a liquid product Kratom is promoted as an aid in overcoming withdrawal from opioid medications It's also sold as […]





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