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  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Mindfulness | Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
  • Five Ways Mindfulness Meditation Is Good for Your Health
    Recently, researchers have been exploring this question—with some surprising results While much of the early research on mindfulness relied on pilot studies with biased measures or limited groups of participants, more recent studies have been using less-biased physiological markers and randomly controlled experiments to get at the answer
  • the greater good guide to Mindfulness “S
    2 The Greater Good Guide to Mindfulness May 2010 Mindful Education By PatriCia JEnninGS I ’m visiting a special education class for
  • Mindfulness Quiz - Greater Good
    Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a
  • How to Practice Mindfulness Throughout Your Work Day - Greater Good
    You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home Nine or ten hours have passed but you’ve accomplished only a few of your priorities And, most likely, you can’t
  • How Classroom Rituals Help Create Community - Greater Good
    Archer’s commitment to creating a nurturing classroom environment extends beyond holiday projects Her morning meetings, a staple of her teaching practice, provide students with structured opportunities to check in, share weekend experiences, and engage in interactive activities that build rapport
  • Three Ways to Manage Dread - Greater Good
    Beth Kurland Beth Kurland, Ph D , is a clinical psychologist, public speaker, and author of four books, including You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being; and Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life
  • How to Eat Mindfully by Listening to Your Body - Greater Good
    Tchiki Davis Tchiki Davis, M A , Ph D , is a Berkeley graduate and well-being-technology expert As a Research and Development (R D) Consultant and contributor to GGSC’s The Science of Happiness course and blog, Dr Davis draws on her experiences building well-being products and interventions in Silicon Valley to deliver innovative ideas for increasing personal well-being
  • Why Mindfulness Matters - Greater Good
    It’s been 30 years since Jon Kabat-Zinn launched his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center What began as a bit of a lark—an attempt by a molecular biologist to bring Buddhist meditation (minus the Buddhism) into the mainstream of





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