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    The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface These other feelings—such
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    Boundaries are the limits and rules we set for ourselves in relationships These have to be adjusted based on the person, place, and time in question For example, what feels right with friends on the weekend might not feel appropriate with colleagues at work Our worksheet What are Boundaries? offers an accessible overview of boundaries and how they impact well-being Topics include
  • Therapy Tool Directory | Therapist Aid
    Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more Topics include anxiety, CBT, self-esteem, and more
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    That’s why dialectical behavior therapy (DBT) places so much importance on learning skills to manage tricky emotions before they get out of hand Our DBT TIPP handout introduces four skills that clients can use as a mental health first-aid kit when in distress
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    Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions The included examples demonstrate these thinking errors in daily
  • Urge Surfing: Distress Tolerance Skill - Therapist Aid
    Urge surfing is very popular in the treatment of addictions, as a distress tolerance skill in dialectical behavior therapy (DBT), and as a tool for emotional management in many other disciplines (e g , ACT, CBT) Oh, and one last bit of optimism: When urges go unfed, future urges gradually become weaker





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