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  • The Best Temperature for Sleep - Cleveland Clinic Health . . .
    So, now that you know it’s not ideal to sleep in too hot or too cold of temperatures, what is the best sleeping temperature? “Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr Drerup
  • Best Temperature For Sleep, Effects of Temperature on . . . - WebMD
    What’s the Best Temperature for Sleep? Tonight, before you head to bed, check your thermostat Set it somewhere between 60 and 65 degrees Fahrenheit People sleep better in that
  • The Best Temperature for Sleep - Sleep Foundation
    The ideal temperature for sleep is between 65-68°F Thermoregulation during sleep is a crucial factor to sleep quality Your body’s temperature naturally drops as you sleep so a cooler room makes it easier to fall and stay asleep
  • What Is the Best Temperature for Sleep?
    Find your optimal sleeping temperature to improve your overall sleep quality Temperature has a direct correlation with our circadian rhythm Studies have shown older adults sleep better in environments between 68°F–77°F (20°C–25°C) [1] Baniassadi, A , et al Nighttime Ambient Temperature and Sleep in Community-Dwelling Older Adults
  • What Is the Ideal Sleeping Temperature? | Sleep. com
    What’s the Best Temperature for Sleep, and Why Does It Matter? Temperature makes a huge impact on sleep, so it’s important to nail the right range for your sleep setup
  • The Ideal Temperature for Sleep, According to Sleep Experts
    For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal) Setting the temp to somewhere in the 60- to 72-degree range helps create a just-right environment for sleep by working alongside the patterns of our core body temperature
  • Best Temperature to Sleep: Research and Sleep Tips - Healthline
    The ideal room temperature for sleep is anywhere from 60°F to 65°F (15 6°C to 18 3°C ) However, everyone is different, and this temperature may not work for you Infants and older
  • Whats the Best Temperature for Sleep? - Sleep Advisor
    For most adults, the best temperature for sleep is 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius) 1 However, this will also depend on personal preferences Some people naturally sleep hot, and others sleep cold, so it’s perfectly normal to go below or above these recommended numbers to what makes you feel most comfortable
  • What’s the Best Temperature for Sleep? - Prevention
    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M D , neurologist and sleep medicine specialist at Lehigh Valley Health
  • What is the Best Temperature for Sleep? [Revisited 2025]
    While individual needs vary, experts suggest an ideal sleep temperature range Sleep specialists recommend 60°F and 67°F (15 6°C to 19 4°C) for adults The sudden infant death syndrome risk is decreased with cooler room temperatures





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