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  • The Official Site of Classical Stretch - Essentrics
    Created and hosted by Miranda Esmonde-White, a New York Times bestselling author and healthy aging educator — each 23-minute episode features her science-based Essentrics full body workout which increases strength, mobility, and flexibility, while relieving chronic pain Start 14-day Free Trial
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  • Aging Backwards - Essentrics
    Miranda Esmonde-White, fitness pioneer and creator of Classical Stretch and Essentrics, has been transforming lives for over 25 years Her science-backed programs include the award-winning PBS documentary series “Aging Backwards,” her best-selling books and Essentrics TV streaming service
  • Start Your Free Trial - Essentrics
    A Full Body Stretch Workout for Flexibility, Mobility Strength All-access streaming membership to meet your health and fitness goals at any age Free for 14 days
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    Regain strength, stretch out tight muscles, and rebalance your full body with this 10-day conditioning program Join Miranda Esmonde-White for classes and a workshop designed to help you unlock and revitalize your body! This themed program will help you to: Improve your ability to support better posture for longer periods
  • Forever Painless Documentary - Essentrics
    In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age
  • What is the difference between Classical Stretch and Essentrics?
    Essentrics is the name of the fitness technique created in 1995 by former ballerina and New York Times bestselling author and healthy aging expert, Miranda Esmonde-White It’s an age reversal, full body, low impact and equipment-free workout that combines dynamic stretching and strengthening exercises to improve fascia health and enhance
  • The Miracle of Flexibility Book - Essentrics
    Book Workouts Experience the teachings of Essentrics creator, Miranda Esmonde-White and Master Trainer Amanda Cyr with these two exclusive 20-minute workouts featured in her new book ACCESS 14-DAY FREE TRIAL





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