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  • High cholesterol - Symptoms and causes - Mayo Clinic
    Overview Cholesterol is a waxy substance found in the blood The body needs cholesterol to build healthy cells But high levels of cholesterol can raise the risk of heart disease With high cholesterol, fats and other substances can build up in blood vessels called arteries This buildup is called plaque As more plaque forms over time, the arteries can become narrowed or clogged That makes
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your
  • HDL cholesterol: How to boost your good cholesterol
    High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream A higher level of HDL cholesterol is linked to a lower risk of heart disease Cholesterol is a waxy substance that's in every cell in the body At healthy levels, cholesterol does useful work
  • Statin side effects: Weigh the benefits and risks - Mayo Clinic
    The body needs cholesterol But having too much cholesterol in the blood raises the risk of heart attacks and strokes Statins block an enzyme the liver needs to make cholesterol This causes the liver to remove cholesterol from the blood While statins are effective and safe for most people, they have been linked to muscle pain, digestive problems, and mental fuzziness in some people Rarely
  • Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
    High cholesterol raises your risk of heart disease and heart attacks Medicines can help improve your cholesterol But if you'd rather start with some healthy lifestyle changes to improve your cholesterol, try these five things If you already take cholesterol medicines, these healthy changes can boost the effect of your treatment and support better heart health
  • Cholesterol medications: Consider the options - Mayo Clinic
    A healthy lifestyle is the best way to prevent and treat high cholesterol But sometimes diet and exercise aren't enough You also might need to take cholesterol medicines to help: Lower your level of low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol that raises the risk of heart
  • Gallstones - Symptoms causes - Mayo Clinic
    Gallstones range in size from as small as a grain of sand to as large as a golf ball Some people develop just one gallstone, while others develop many gallstones at the same time People who experience symptoms from their gallstones usually require gallbladder removal surgery Gallstones that don't cause any signs and symptoms typically don't need treatment
  • 10 ways to control high blood pressure without medication
    10 Control your cholesterol and blood sugar High blood sugar and high levels of "bad" non-HDL cholesterol raise the risk of heart disease To help manage cholesterol and blood sugar, try some of the same healthy habits that help lower blood pressure Eat healthy, get more exercise, lose extra weight and don't smoke
  • Cholesterol-lowering supplements may be helpful - Mayo Clinic
    If you've started to exercise and eat healthier foods to lower your cholesterol, you might wonder if a dietary supplement can help Here are some cholesterol-lowering supplements to think about Check with your healthcare professional before you try any Cholesterol-lowering supplement What it might
  • DASH diet: Healthy eating to lower your blood pressure
    DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol





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