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  • 7 Potential Health Benefits of Avocado
    Avocados are a source of key nutrients, including healthy fats and fiber They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk Nutritious,
  • Avocado - Wikipedia
    The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae) It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago
  • Everything You Need to Know About Avocados - WebMD
    What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin It's also known as alligator pear or butter fruit Avocados are a favorite of the produce
  • 12 health benefits of avocado - Medical News Today
    Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss Also known as an
  • Avocado nutrition: Health benefits and easy recipes
    Are avocados a nutritional powerhouse? Learn about the nutritional benefits of avocados, from healthy fats to fiber, vitamins, and minerals
  • Avocado Nutrition Facts and Health Benefits - Verywell Fit
    A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
  • What Happens When You Eat Avocados Every Day - EatingWell
    Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin Botanically, avocados are actually berries! However, their nutritional profile does not reflect that of a berry
  • The Health Benefits of Avocados, According to a Dietitian
    Avocado is a fruit native to Mexico and Central America It's botanically considered a berry, though it's often eaten as a vegetable Also known as alligator pears, avocados grow on trees and are part of the laurel family, which includes cinnamon and bay leaves
  • Avocado | Description, Types, History, Uses, Facts | Britannica
    avocado, (Persea americana), tree of the family Lauraceae and its edible fruit Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour
  • 12 Benefits of Avocado (and Full Nutrition Facts)
    Avocado is a delicious high-fat fruit that enjoys worldwide popularity, but what nutrition benefits does it offer? Here is a complete guide





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