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  • 5 Mistakes Runners Make – and How to Avoid Them
    Learn how to run stronger by avoiding the five most common mistakes As a runner, it’s easy to fall into the trap of pushing harder, training more, and focusing on mileage But pushing too hard without a balanced approach can lead to setbacks, injuries, and frustration
  • 5 Common Mistakes Runners Make and How to Fix Them
    As we talked and reviewed his training, I saw the same mistakes I see when reviewing the training of new online coaching clients Here are the top five reasons runners, like this elite athlete, get stuck at a performance level, and simple fixes to keep your running career moving forward
  • The Most Common Mistakes Runners Make (and How to Avoid Them!)
    Advanced runners must take at least one day off per week, while beginner runners should only hit the pavement every other day He explains, “In order to progress, you have to do less ” Fast Fix: Depending on your experience level, plan to take one to four days off from running every single week
  • The 9 biggest mistakes made by new runners - Womens Running
    A common mistake is to jump into high mileage or intensity without proper buildup Why it’s a mistake Too much running too quickly can lead to overuse injuries Most common in beginner runners are shin splints, stress fractures and runner’s knee How to avoid it Build up slowly when increasing the amount you are running
  • 5 Common Mistakes Runners Make and How to Avoid Them
    Let’s take a closer look at the top five mistakes runners make and how you can avoid them to stay injury-free 1 Running Too Much, Too Fast It’s exciting to sign up for a race and dive headfirst into training, but increasing your running volume or intensity too quickly can lead to overuse injuries
  • Avoid These 10 Running Mistakes for a Stronger, Healthier . . .
    Here are 10 common mistakes runners make during their workouts—and how to avoid them for a stronger, healthier running routine Opening up your stride Chances are you overextend your stride at the end of races and on downhills
  • Common Mistakes New Runners Should Avoid - The Wired Runner
    Here are a few common mistakes new runners should avoid Steer clear of these, and you’ll improve without risking injury or burnout 1 Running Too Much, Too Fast, Too Soon This is the most common mistake new runners make





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