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  • Whole-body vibration: An effective workout? - Mayo Clinic
    You may find a whole-body vibration machine at a local gym, or you can buy one for home use Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol
  • Fitness Aerobic exercise - Mayo Clinic
    Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
  • Calorie calculator - Mayo Clinic
    If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
  • Sodium: How to tame your salt habit - Mayo Clinic
    Are you getting more sodium than health experts suggest is wise? If so, it could lead to serious health problems Sodium is a mineral You can find it naturally in food, such as celery or milk Manufacturers may also add sodium to processed food, such as bread Sodium also is used to flavor food in
  • ¿La vibración corporal total es un entrenamiento eficaz?
    Rosenberger A, et al Changes in motor unit activity and respiratory oxygen uptake during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands
  • Infliximab (intravenous route) - Mayo Clinic
    Appropriate studies performed to date have not demonstrated pediatric-specific problems that would limit the usefulness of infliximab injection for the treatment of Crohn disease or ulcerative colitis in children 6 years of age and older However, safety and efficacy have not been established in
  • Tachycardia - Symptoms and causes - Mayo Clinic
    Tachycardia is an increased heart rate for any reason If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia Sinus tachycardia is a symptom, not a condition Most heart conditions can lead to different forms of tachycardia Irregular heart rhythms, called arrhythmias, are one cause
  • Exercise: How much do I need every day? - Mayo Clinic
    Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
  • Balance exercises - Mayo Clinic
    Return to the starting position and repeat on the other side As your balance improves, increase the number of times you do the exercise To vary the exercise, reach out with your foot as far as you can without touching the floor (B) For added challenge, balance on one leg while standing on a pillow or other surface that isn't stable





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