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  • 531 for PL and Weak Muscle Areas - Powerlifting Strength Sports . . .
    I trained with 531 for about 1 year and had great succes, next week i�´ll begin with 531 for Powerlifting Here�´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Day1: 531 military (+singles) BBB (5x10) Dips; 4x rear delts
  • Deadlifts with Beyond 5 3 1 - Jim Wendler 5 3 1 Coaching - COMMUNITY . . .
    Just wondering if anybody has made any adjustments for the deadlift on the beyond 531:training maximally program? It seems that i overtrain my lower back when including the joker sets even though I dont include any backoff sets Would maybe just doing the TM top set be enough? suggestions?
  • Getting Ready for My First Powerlifting Meet
    Hey Jim, and anyone else who’s reading this I’m 22, and on my way to the 230 pound weightclass I have a meet in about 16 weeks I’ve been following the 531 program for about 34 months now, and i absolutly love it! After buying several of you books (531 seconds eddition, 531 for powerlifting and 531 Beyond) I’ve been trying almost everything you’ve put out! After buying the beyond
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Woke at 84 kg - 185, 2 lb About 2900 calories yesterday That was a surprise, probably the high intense game of badminton yesterday, I lost again, dammit Next weekend I have to work so no humiliation in badminton there Todays training The Danish Viking: SGSS by coach Thib W3D1 3 x 8 reps upperbody Warmup: stretches, yoga stuff Dynamic warmup: 3 rounds Ergo rower 30 seconds kneeling buttom
  • Exercising vs. Training: When Did You Learn the Distinction?
    I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday He planned it, and it was a circuit of moves like: bicycles, then push ups, then jump squats, then curls All for time Then you did another circuit of different moves To be honest, I didn’t push it much because I had a game later that day and I’m taking it easy in general this week But it
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    EDIT: February 2020, did one round of 1000% Awesome, liked it, not testing anything Started BBB challenge for the next 6 month or so, starting with 5x10 50% ending with a cycle of 5 singles TM, increasing the supplemen hellip;
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad jump, airdyne 30 second Complex: BB x 8, DL, row, hang clean, front squat, strict press, back squat, GM, push press SGHP SS with 3 dynamic Push up 5 x 40, 50, 55, 60 kg Giant set: BB row 7 x 10 @ 45 kg 1 ¼ Bench hang
  • What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
    What’s up everyone I’ve been training for few years now but properly for 7-8 months I’m 87kg , 20%bf, 1m76 I made good size gans through the time but I’m WEAK AS F%CK Bench : 105kg for 4 reps Squat: 130kg for 3 reps Dead : 150kg for 3 reps OHP: 75kg for 5 reps I have really a hard time creating my own program so I decided to follow a well proven one I don’t know if I’m considered
  • Power Hypertrophy Set Up - Bigger Stronger Leaner - T NATION
    has anyone had any success training like this the method popularized by people like layne norton and the 3dmj guys
  • Alternative to a Dozen Eggs? - Diet and Nutrition - COMMUNITY - T NATION
    Hey guys and gals, I’ve been away from these forums for a while but did 531 (BBB) for a couple of months and, OH MAN it works Now I wanna start building the monolith as a personal challenge to prove myself that I can push the limits of my body However I have a bit of a problem, the nutrition My wife does almost all of the cooking in my house and my day is extremely busy, so I am mostly





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