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Brazilian jiu-jitsu - Wikipedia
Brazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu-]), often abbreviated to BJJ, is a self-defense system, martial art, and combat sport based on grappling, ground fighting, and submission holds
What Is BJJ? A Beginner’s Guide to Brazilian Jiu-Jitsu (2025)
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting, submissions, and controlling an opponent using leverage and technique rather than brute strength It is widely practiced for self-defense, fitness, and competition
What is Jiu-Jitsu - Essential Jiu-Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent
What is Jiu-Jitsu? An Intro to the Gentle Art - BJJ World
Jiu-Jitsu works by maintaining control over an opponent, eventually leading them to submit Often described as ‘human chess’, Jiu-Jitsu is an incredibly complex and cerebral sport that demands incredible skill from its athletes
What Is Jiu Jitsu? (Martial Arts Breakdown, Benefits, and . . .
Jiu jitsu is about using skill and strategy, not just strength, to control or defeat an opponent Why Is Jiu Jitsu So Effective? Jiu jitsu is so effective due to two main reaons: Live sparring lets you pressure test techniques Some martial arts do no include sparring which makes it nearly impossible to test the effectiveness of certain techniques
Jiu Jitsu Principles: The Complete List [51 BJJ Concepts]
Jiu Jitsu techniques all have some underlying physics and biomechanics at play Rob Biernacki illustrates these with 11 core BJJ concepts
Brazilian Jiu-Jitsu 101: Your Beginners Guide To BJJ
At its core, Brazilian Jiu-Jitsu is a dynamic grappling martial art that teaches you how to use leverage and technique to overcome your opponents It emphasizes ground fighting and submission to control and defeat adversaries

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