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  • Does Diet Soda Count As Water Intake? | livestrong
    You may be surprised to know that because beverages such as diet soda are composed primarily of water, they do count towards your daily water requirement However, you must take into consideration diet soda additives such as sodium and caffeine that may actually remove water from your body
  • Diet sodas are not good choice for hydration - UCLA Health
    “I drink one diet cola per day, on average Why would that affect hydration, since I also drink coffee, herbal teas and water?” The caution about diet sodas is based on the growing body of evidence that links them to certain adverse health effects
  • Diet Soda: Hydration Friend Or Foe? | CySoda
    While it is technically calorie-free, diet soda is not the best choice for hydration Water is the gold standard for hydration and overall health, and while diet soda can contribute to overall fluid intake, it should not be relied upon as a primary source of hydration
  • Does Drinking Nothing But Diet Coke Make You Dehydrated
    Diet soda, while seemingly refreshing, can lead to dehydration, contributing to brain fog, poor concentration, fatigue, and irritability Although it contains caffeine, which has dehydrating effects, moderate intake should not cause significant dehydration
  • Is Diet Coke Good For Rehydration? - atweightloss. com
    Diet soda may contribute to water intake, but it should not replace water as the primary source of hydration While diet soda can provide hydration similar to water, it cannot replace water as the optimal source of hydration
  • Is Diet Soda Hydrating and Can It Replace Water on Hot Days?
    Yes, diet soda can contribute to hydration as it contains about 99% water While it may not be as effective as plain water, it still helps replenish fluids lost during physical activities or hot weather
  • Does Coke Count as Water Intake? Unpacking the Myths and Facts
    Does Coke count towards my daily water intake? While Coke contains water, it is not an ideal substitute for the hydration we typically derive from drinking plain water Soft drinks like Coke contain high amounts of sugar and caffeine, which may lead to dehydration rather than hydration
  • Does Diet Soda Cause Water Retention? | Refreshing Insights
    Some people may mistakenly believe that drinking diet soda contributes positively towards hydration because they are consuming liquids; however, caffeine—often found in many diet sodas—can act as a diuretic at higher doses
  • Does Diet Coke Count as Water Intake? What You Need to Know
    While Diet Coke may contribute to overall fluid intake, it cannot replace water as the optimal source of hydration Water provides essential fluids, electrolytes, and numerous health benefits without the potential drawbacks of Diet Coke
  • Staying Hydrated: Does Diet Soda Count? | CySoda
    But does diet soda count towards our daily hydration goals? The answer is yes, all beverages add to your daily fluid intake However, it is important to consider the additives in diet soda, such as sodium and caffeine, which may have a diuretic effect and remove water from your body





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